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Before you jump to Lamb Madras recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.
Cold water fish are excellent for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to lamb madras recipe. You can have lamb madras using 29 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Lamb Madras:
- Provide Marinade
- Get 500 g lamb (I used lamb leg steaks but any lamb will be nice)
- Provide 1 cup Greek yoghurt
- Provide 1 teaspoon turmeric
- Provide 1 teaspoon ground cumin
- Get 1 teaspoon paprika
- Prepare 1 teaspoon garam Masala
- Provide 1 teaspoon chilli powder
- Use 1 teaspoon ground coriander
- Take Curry
- Provide 1 large onion
- Take 3 cloves garlic
- Get Large thumb size piece of ginger
- You need 2 Birdseye chillis
- Get 1 tin chopped tomatoes
- Take 1/3 water using tin of tomatoes
- Prepare Squeeze tomato purée
- Use Squeeze honey
- Take 1 lamb stock cube (any will do if you haven’t got lamb)
- You need Black pepper
- Provide Drizzle of olive oil
- Get 1/2 cup coconut milk (optional and can be replaced with yoghurt if you haven’t got any)
- Provide Half a bag of spinach leaves (optional)
- Take Fresh coriander stalks and leaves
- Prepare Spices:
- You need 1 tablespoon ground coriander
- Provide 1 tablespoon ground cumin
- You need 1 tablespoon garam Masala
- Take 1 teaspoon tamarind (optional- don’t worry if you don’t have it)
Steps to make Lamb Madras:
- Start by marinading lamb for a few hours using the marinade ingredients. I leave it in a tupperware in the fridge for at least 3 hours.
- To make the curry sauce cook your diced onions in some olive oil till softened. Then add garlic, ginger and chilli. Then add your spices and cook for a couple of mins. Then add everything else. Simmer for 30 mins or so then pulse the sauce with a hand blender (don’t over blitz so it’s too smooth as it’s nice to have some texture). I also blitz in the same pot I am cooking the sauce in- just be careful not to scratch your pan.
- Meanwhile, get a hot non stick pan and brown your lamb in hot oil for a few minutes only. Don’t cook the lamb just brown it.
- Transfer your lamb to the sauce and leave it to cook on the lowest heat for a couple of hours with the lid on. Stir in between a few times and take lid off to thicken. Towards the end of cooking (when the rice is on), add the fresh coriander (stalks and leaves) and spinach leaves. Serve and enjoy 💕
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