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Kez's Lamb Stew
Kez's Lamb Stew

Before you jump to Kez's Lamb Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been taught to think that comfort foods are not good and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are good if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.

So you see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to kez's lamb stew recipe. You can cook kez's lamb stew using 17 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Kez's Lamb Stew:
  1. Take 4 lamb chops leg, cut into pieces
  2. Provide 3 clove garlic, chrushed
  3. Get 2 large onion, peeled and diced
  4. Use pieces Celerystick cut into
  5. Get 1 litter beef stock
  6. Take 1 teaspoon white sugar
  7. You need 13 carrots peeled and diced
  8. You need 2 large onions, peeled and finely diced
  9. Take 3-4 potatoe, peeled anddiced
  10. Take 1 teaspoon dried thyme
  11. Provide 2 bay leaves
  12. You need 1 1/4 teaspoon salt
  13. You need 1 teaspoon Pepper
  14. Get 2 tablespoon plain flour
  15. Use 1-2 cane diced tomatoe
  16. You need 3 tablespoon Worcestershire sauce
  17. Prepare 2 tablespoon parsley chopped
Instructions to make Kez's Lamb Stew:
  1. Saute onions and garlic until fragrant, add lamb cops and stir again until smooth and the meat turns brown. Then add two tablespoons of flour and stir again until evenly distributed. - Add stock, potato, carrots, celery, peas, salt, pepper and Worcestershire sauce.
  2. Add stock, potato, carrots, celery, peas, salt and pepper. - Cover and simmer for 25 -30 minutes or until meat and vegetables are tender.
  3. And slowly cook until stew is thiqckened. Add parsley and taste and adjust seasonings if necessary.

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