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Before you jump to Instant pot Lamb Ragu recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are not good for us and that we need to avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Some grains are truly great for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They help you feel full as well which can truly help to better your mood. Feeling starved can truly bring you down! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
See, you don’t need to consume all that junk food when you wish to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to instant pot lamb ragu recipe. You can cook instant pot lamb ragu using 19 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Instant pot Lamb Ragu:
- Get 1 (4.5 lbs) leg of lamb
- Prepare 1 onion yellow diced
- Prepare 4 garlic cloves
- Get 2-3 small to medium carrots diced
- Provide 1/2 cup tomato paste
- Take 1 cup red wine
- Take 2 bay leaves
- Prepare 1 tsp. Fresh thyme chopped (about 4 or 5 sprigs)
- Take 1 tsp. Fresh rosemary (about one sprig)
- Take 1 TBS. avocado oil or olive oil
- You need 1 (4.5 oz) can of diced tomatoes
- Take 1 (12 oz) can of San Mariano tomatoes
- Take 1 TBS whole milk
- Provide to taste Salt & pepper
- You need Gremolata-herb condiment ingredients
- Use 1 cup parsley
- Prepare 2 small garlic cloves
- Get Zest of 1 lemon
- Use Salt and pepper
Steps to make Instant pot Lamb Ragu:
- Heat oil in your instant pot using the sauté function high I usually set it to 20 mins because you can always cancel it when your done.
- Season lamb on all sides generously with salt and pepper.
- Brown Lamb on all sides for about 5 to 7 min. a side or until browned. Remove lamb and set aside for now.
- You may need to add a little more oil to the pan to sauté your veggies. Add onions, garlic, carrots and sauté till softened.
- Next add your tomato paste and cook for 1 to 2 mins.
- Deglaze the pan with the red wine. Making sure to scrap up all the browned bits.
- Next add the tomatoes, herbs, and milk and bring sauce to a simmer.
- Put lid on your instant pot and make sure the valve switched to sealing.
- Pressure cook or manual button for 120 mins on high. You can do natural release or manual release what ever you prefer.
- Once lid is open remove the lamb. Set pot back to med to low sauté to allow the sauce to reduce while you shred the lamb. Spoon off any excess lamb grease from the top of the sauce. Next add the lamb back into the sauce and it’s ready to top your pasta.
- I like to garnish the lamb Ragu with Parmesan cheese and fresh gremolata. Recipe below.
- Gremolata- chop parsley and garlic finely then add lemon zest, pinch of salt and pepper. Mix together and sprinkle over finished lamb ragu.
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