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Minty lamb steaks
Minty lamb steaks

Before you jump to Minty lamb steaks recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been taught to believe that comfort foods are bad and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a great protein source.

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to minty lamb steaks recipe. You can have minty lamb steaks using 14 ingredients and 15 steps. Here is how you do that.

The ingredients needed to make Minty lamb steaks:
  1. Prepare 4 large or 8 smaller lamb leg steaks
  2. Get 1 pinch salt and pepper for each steak
  3. Take Minty sauce
  4. Get 2 tbsp mint sauce (recipe below) or you can use shop bought jar of mint sauce
  5. Prepare 3 tbsp ketchup
  6. Use 1 tsp lemon juice
  7. You need mint sauce
  8. Prepare 1 large bunch of fresh mint (washed and stalks trimmed) or 1 heaped tablespoon of dried mint
  9. Use 2 tsp white vinegar
  10. Get 2 tsp malt vinegar
  11. Take 1 tsp granulated sugar
  12. Prepare 1 tsp glucose syrup or add 1 tablespoon more of sugar
  13. Provide 1/2 tsp salt
  14. You need 4 tbsp boiling water plus a little more for the reduction
Steps to make Minty lamb steaks:
  1. Lay your steaks on the grill (indoor or outdoor)
  2. Season each with salt and pepper and place under (or on) a very hot grill and leave for 3 minutes
  3. Turn steaks and season other side. Back under grill for another 3 minutes
  4. Whilst the steaks are grilling mix together, in a bowl, the mint sauce, lemon juice and the ketchup to make the minty sauce - or you can make this ahead of time and keep in a lidded jar in the refrigerator for up to 2 weeks
  5. Remove from grill and brush on the minty sauce and put back under grill for 2 minutes
  6. Remove from grill, turn and repeat
  7. The minty sauce should have bubbled and blackened SLIGHTLY. The steaks are now ready to serve. I serve with vegetables and garlic roast potatoes - for that dish see my recipe for garlic roast sweet potatoes
  8. For the mint sauce:
  9. Put all ingredients into a blender and blitz until the mint is chopped into tiny pieces
  10. Scrape into a small saucepot and place over a medium heat until it reaches boiling stage. Keep stirring as it heats adding a little more water initially to keep it from sticking.
  11. When the sauce begins to bubble turn heat to low and through simmering allow all of the excess water to evaporate.
  12. Now you need to get the taste right. The sauce should have a glutinous consistency. If it is very thick, taste and decide which liquid to add - if it tastes very strong, maybe a tablespoon of water, if too sweet then vinegar (usually the malt) if at this point it is too acidic then add a few more drops of glucose syrup. Mint sauce is all a matter of personal taste
  13. When you have the correct consistency and taste, remove from the heat and allow to cool before transferring to a sterilised jar. Refrigerate for up to 4 weeks.
  14. For a more liquid sauce to pour over your lamb roast - add 1 teaspoon of sugar and 4 tablespoons of malt vinegar to 2 tablespoons of your prepared mint sauce And transfer to a sauce boat for serving

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