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Irish Stew
Irish Stew

Before you jump to Irish Stew recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

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Green tea is truly excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you feel so much healthier. Now you are well aware that it helps you to raise your moods too!

Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to irish stew recipe. To make irish stew you only need 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Irish Stew:
  1. Get Roasted Leg of Lamb
  2. Use Carrots
  3. Get Potatoes that boil well
  4. Take Onions
  5. Prepare 2-3 Knorr Lamb Stock Cubes
  6. Provide 2 tbsp. Plain Flour
  7. Provide Vegetable Oil,or Olive Oil
  8. You need 4 small mug's of cold water
  9. Use More cold water too dilute
Instructions to make Irish Stew:
  1. Roast your huge Leg of Lamb in the bottom of a large Grill Pan if you have One,take the wire rack out and place Leg of Lamb in very hot Cooking Oil within this Grill Pan - and roast at Gas Mark 6 for 2 hours and 20 minutes.
  2. Remove cooked Leg of Lamb and let it rest and really let it get cold inside a suitable Roasting Tin etc. and then put Plain Flour in the hot grill pan along with the Cooking Oil,Lamb juices,2 cups of cold water and the 3 Knorr Lamb Stock Cubes,just let it heat away for 45 minutes,stir - then add another 2 cups of cold water and then let it cook on for another 45 minutes - I kept the oven up at Gas Mark 8 too make this homemade Lamb Gravy.
  3. Boil the carrots and potatoes until nice and soft and compact,drain,set aside - fry the onions in some of the Lamb Gravy or in a bit of Vegetable Oil in a fairly large saucepan - fry for about 5 minutes and then add half of the cooked Lamb Gravy,or the amount you need for your Dinner,add some cold water too dilute,and then add the amount of carrots and potatoes that you require,carve some slices of Lamb into it - just heat through on a simmer for how long you want - then,it's done - enjoy.

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