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Before you jump to Persian aabgosht (beef stew) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
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So you see, you don’t need to consume all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to persian aabgosht (beef stew) recipe. You can have persian aabgosht (beef stew) using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Persian aabgosht (beef stew):
- Use 500 grams lamb leg
- Use 1 cup chick peas and white beans
- Use 2 tbsp tomato paste
- Take 2 potatoes peeled
- Prepare 1 onion
- Get 2 tomatoes
- You need 1 tsp salt
- Provide 1/2 tsp turmeric
- Take 1 vegetable oil
- Provide 1 box beef broth
Instructions to make Persian aabgosht (beef stew):
- chop potatoes , tomatoes, and onions according to taste
- place all the ingredients together in a large pot.
- add a cup of water
- let it cook on middle heat for few hours until every thing is soft boiled
- enjoy! you can separate the broth and serve with bread. you can mash everything else and serve on a separate plate. or serve it all together in small pots.
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