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Kleftico (in a slow cooker)
Kleftico (in a slow cooker)

Before you jump to Kleftico (in a slow cooker) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the happier you will feel. Not only that, nuts, particularly, are a terrific source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to kleftico (in a slow cooker) recipe. To cook kleftico (in a slow cooker) you only need 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Kleftico (in a slow cooker):
  1. Take 2 Kg Leg of mutton or Shoulder of Lamb
  2. Provide 1 big onion
  3. Prepare Lots of garlic
  4. Take Half a jar of pesto
  5. Provide 2 cans plum tomatos
  6. Get Lots of Rosemary
Steps to make Kleftico (in a slow cooker):
  1. First pre heat the slow cooker. Then cut the mutton into 4 or 5 big chunks and brown in a thick pan. Make sure there is bit of fat on the meat. Without some fat it wont be nice.
  2. When the meat is nice and brown add chopped garlic onion tomato and pesto and bring to the boil
  3. Put 4 or 5 sprigs of Rosemary into a pre heated slow cooker
  4. Then pour the meat and liquid on top. This way the Rosemary infuses lots of flavour into the meat as it cooks.
  5. Cook on low for HOURS. I did mine for 6 hours but longer is OK too
  6. At the end of the cooking time I had far too much liquid so I returned it to the pot and reduced the liquid on a high heat.
  7. I served with a potato & veg crush. You could do rice or roast spuds too if you want.

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