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Before you jump to Tharyd: Meat and Potato Stew recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Eat some eggs to cheer up!
As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try these hints instead!
We hope you got benefit from reading it, now let’s go back to tharyd: meat and potato stew recipe. To cook tharyd: meat and potato stew you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Tharyd: Meat and Potato Stew:
- Provide 1 kg leg of lamb, cut in cubes
- Get 2 onions, chopped
- You need 2 large tomatoes, peeled and diced
- Use 1 kg potatoes, peeled and cut into 4 pieces
- Take 2 tablespoons vegetable oil
- Provide 1 clove garlic, crushed
- Use 2 tablespoons tomato paste
- Take baharat mix
- Prepare salt to taste
- Use 1 pita bread, deep-fried cut into pieces
- Take parsley for garnish
- Take pickles for serving
Instructions to make Tharyd: Meat and Potato Stew:
- In a deep pot, fry onions in the vegetable oil on medium heat, until they are golden.
- Raise heat, add meat and stir.
- When meat browns, add the baharat mix, garlic and salt.
- Add potatoes, tomatoes and tomato paste. Cover, and simmer on medium-low heat for 2 hours.
- To serve, place the fried bread in a serving dish and top with meat and potato stew, then sprinkle with the chopped parsley.
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