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Durban bunny chow
Durban bunny chow

Before you jump to Durban bunny chow recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Are Going To Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food place. You will notice that the nutrition in these types of is non existent and the unwanted side effects can be very bad. This is why we are going to be going over the food items that you should be consuming that will have a good effect on your health.

Citrus fruit will be one of the better things that you might have for your desserts, rather than having a piece of cake or perhaps ice cream. Citrus fruits in addition provide you with vitamin C, as well as other vitamins as well as minerals that can certainly help keep you healthy. Something you really should try for one of your desserts is to mix coconut with orange sections and top the mixture off with a teaspoon of honey.

For those who want to start living a much healthier life the tips above can help you do that. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to durban bunny chow recipe. You can cook durban bunny chow using 18 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Durban bunny chow:
  1. You need 1 solid loaf white bread
  2. Provide 1/2 star anise (chrushed)
  3. You need 3 cardamon pods
  4. You need 1/2 tsp fennel
  5. Provide 1/2 tsp cumin seed
  6. Use 1/2 cup oil
  7. Use 1 onion, chopped
  8. Use 1 stick cinnamon stick(broken 3parts)
  9. Prepare 3 tbsp garam masala
  10. Get 1 tsp cayenne pepper
  11. Prepare 2 tsp turmeric
  12. Use 2 tomatoes(chopped)
  13. Provide 1 kg beef stewing meat(cubes) or leg of lamb (also cubed)
  14. Use 4 clove garlic (peeled and chopped)
  15. Use 10 grams ginger(peeled and chopped)
  16. Get 6 leaves curry(crushed)
  17. Get 2 large potatoes (pealed and cubed)
  18. Provide salt
Instructions to make Durban bunny chow:
  1. Add oil, star anise, cardamom pods, cinnamon stick, fennel seeds, cumin seed and onion to a large pot and cook on stove top on medium heat until your onions become soft and translucent.
  2. Add the garam masala, cayene pepper and tumeric, cook untill ingredients start to stick.(~10min)
  3. Add tomatoes and mix so that the contents at the bottom of the pot unstick.
  4. Add the meat, ginger, garlic, salt and curry leaves. Reduce heat and simmer for half an hour.
  5. Add potatoes and a little water(~250ml water or till pot content is covered) cover and simmer until meat is tender (1-3 Hours)
  6. Cut your loaf in equal portion i.e half, quarter etc. With a knife hollow out the bread, leave a thick bottom and walls, spoon the curry inside the loaf, and serve with the cut out portion of bread. Viola! And enjoy!
  7. A few notes: 1.the heat level will be quite low, add a table spoon of chilli flakes or 2 chopped chillies to step 1 to increase heat, also you can add more cayenne pepper aswell as some hot sauce. 2. If you dont have the whole spice you can swap it out for the powdered version and vice versa, then add them at the appropriate step, whole spices step 1 and powdered spices step 2.

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