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Gioulbasi
Gioulbasi

Before you jump to Gioulbasi recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods actually do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a terrific protein food source.

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to gioulbasi recipe. To make gioulbasi you only need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Gioulbasi:
  1. Get 600 g lamb cut into medium sized cubes
  2. Get 600 g stewing beef cut into medium sized cubes
  3. Get 600 g pork (front leg/shoulder) cut into medium sized cubes
  4. Prepare 4 ripened medium size tomatoes
  5. Prepare 4 medium size green peppers
  6. You need 350 g greek kefalotyri or pecorino romano cheese in cubes
  7. Take 1 glass wine
  8. Take 2 chopped garlic cloves
  9. Use salt, pepper, oregano
  10. Prepare 1/2 cup olive oil
Steps to make Gioulbasi:
  1. Wash the meat and dry it with a paper towel. In a big bowl place the meat and rub it with salt, pepper, oregano and the chopped garlic.
  2. Wash the tomatoes and peppers and cut them in thin rounds (as you do for a pizza).
  3. Place half the meat quantity in a casserole dish and add in between the meat pieces, half the pecorino cubes.
  4. Lay on top of the meat, half of the cut peppers and then half of the tomato rounds.  On top of the tomatoes, add the remaining meat, cheese, peppers and tomatoes in this order (as we did above).
  5. Drizzle with the wine and olive oil and cook in a pre-heated oven in 200 deg C, for about 2 hours.

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