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Broiled white fish over rice and vegetables
Broiled white fish over rice and vegetables

Before you jump to Broiled white fish over rice and vegetables recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been conditioned to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very healthy and good for us to consume. Some foods honestly do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to broiled white fish over rice and vegetables recipe. You can cook broiled white fish over rice and vegetables using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Broiled white fish over rice and vegetables:
  1. You need 400 grams White fish fillet (basa or talapia)
  2. Get 1 cup Rice
  3. Use 2 cup Water
  4. You need 1/2 tsp salt
  5. You need 400 grams Fresh mixed vegetables
  6. You need 1 tsp Old bay seasoning
  7. Prepare 1/2 tsp Sazon seasoning with achiote
Steps to make Broiled white fish over rice and vegetables:
  1. Bring water to a boil, then add rinced rice and salt. Simmer for 20 minutes on low heat until done
  2. Preheat oven to broil medium high about 180c degrees
  3. Place fish fillet in baking dish and season with old bay amd sazon, broil for 15 - 20 minutes watching it as ovens vary
  4. Steam mixed vegetables for 15 minutes

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