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Roast chicken with Fries and mixed vegetables
Roast chicken with Fries and mixed vegetables

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Now when it comes to the key food items that you should have for dinner, you may want to make sure you are eating plenty of fish, especially salmon, and lean protein. You will notice that salmon is also abundant with Omega-3 and various other nutrients. Now when you elect to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. So that you can minimize your fat intake you really should cut off any obvious fat before you prepare the meats.

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We hope you got insight from reading it, now let’s go back to roast chicken with fries and mixed vegetables recipe. To cook roast chicken with fries and mixed vegetables you only need 4 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Roast chicken with Fries and mixed vegetables:
  1. Get Broiler chicken..portioned
  2. You need Broccoli, Carrots, Courgette,onion
  3. You need Potatoes
  4. You need Dark mushroom soy sauce,salt,black pepper,Spanish papprika,2tbsp corn oil,1 lemon,5 garlic
Steps to make Roast chicken with Fries and mixed vegetables:
  1. For Marinade_In a large bowl mix a dash of soy sauce,lemon juice, salt,black pepper,papprika,corn oil and crushed garlic.Add the chicken,mix well,cover and refrigerate for 1-2 hours.
  2. After 2 hours, roast chicken in oven for 45 mins at 180 degrees
  3. Dice the vegetables,boil for 2mins..remember to add salt.Strain and stir fry.
  4. Serve your dish and add any sauce of your choice, Ketchup and Mayonnaise goes well.
  5. Peel potatoes,Dice and deep fry

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