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Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables
Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables

Before you jump to Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Are Going To Effect Your Health.

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In terms of sitting down to an evening meal you should additionally think about lean proteins as well as fish such as salmon. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other essential nutrients you will need. And when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. Furthermore before preparing your steak you will need to trim the fat that you can see from it to keep from eating extra fat.

By simply following a number of the suggestions above you will notice that you’ll be living a healthier life. Something that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to bhetki macher ghanto/ barramundi  fish with vegetables recipe. To cook bhetki macher ghanto/ barramundi  fish with vegetables you need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables:
  1. Use 500 gm Bhetki/ Barramundi
  2. Use 1 Cauliflower
  3. Provide 2 potatoes
  4. You need 1 Radish
  5. You need 1 Tomato
  6. Take 1 Onions
  7. You need 2" Ginger
  8. Provide 8-10 Garlic
  9. Prepare 3-4 Green chillies(optional)
  10. You need Chilli Powder according to taste
  11. Prepare 2-3 tsp Sugar
  12. You need 1-1 each Garammasala-Cinnamon +clove+green cardamom, Broiled Cumin powder- 1 and 1/2 tsp, Salt, Ghee-1/2 Tbsp, Mustard Oil
  13. Provide Any other vegetable oil can be used
  14. Get 1 tsp Turmeric Powder
  15. Provide 2 Bay leaf
Instructions to make Bhetki Macher Ghanto/ Barramundi  Fish with Vegetables:
  1. Cut the fish into pieces. Wash, pat dry and apply a little salt. Keep aside. Dice the vegetables into small pieces. Keep them separately.
  2. Make paste with onion, ginger and garlic separately. Chop the tomato. Now heat 1 tbsp Mustard oil or any other vegetable oil and shallow fry the fish pieces. In another vessel deep fry the vegetables one after another. Fry them until light golden in colour.
  3. Keep them aside. Debone the fish. Keep aside.Heat 3/4 tbsp oil. Throw in the bay leaves. Next add onion paste, fry for 3/4 min. Sprinkle little water and keep frying. Then add garlic paste- fry for another 3/4 min sprinkling water followed by ginger paste. Then add chopped tomato and salt. Keep frying. After the tomato gets mushy add turmeric; chilli powder. Mix well.
  4. Add whole green chillies and sugar. You will see the oil leaving sides. Now add the fish and the fried vegetables. Mix well, cover and cook on a slow heat for 6/7 minutes for the spices to get incorporated.
  5. Broil the cumin seeds and make a coarse powder. Coarsely grind the garammasala. Take a small pan heat the ghee/ clarified butter and add the garammasala.
  6. Pour the ghee over the curry. Sprinkle the broiled cumin powder. Cover it and set aside for 5 min. Serve with Roti/ paratha. Hope you enjoy it.

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