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Before you jump to Easy and Perfect Fudge recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us think that comfort foods are bad for us and that we need to stay away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Build a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Nuts, on top of improving your mood, can be a super source of protein.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to easy and perfect fudge recipe. You can cook easy and perfect fudge using 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Easy and Perfect Fudge:
- Prepare First part
- Use 2/3 cup evaporated milk
- Take 1 2/3 cup sugar
- Take 2 tbsp Butter
- Take 1/2 tsp salt
- Prepare Second part
- You need 2 cup mini marshmallows
- Take 12 oz semi-sweet chocolate chips
- Prepare 1 tsp vanilla
- Use optional
- You need 2 cup chopped nuts
Instructions to make Easy and Perfect Fudge:
- Add all of the first part ingredients to a pot and heat to boiling.
- Once boiling, cook for 5 minutes stirring constantly.
- Remove from heat.
- Immediately stir in second part ingredients, and continue stirring until all marshmallows and chocolate chips have melted and is a smooth consistency.
- Add optional nuts and stir until mixed throughout.
- Pour mixture into a 9x9 cake pan and cool in the refrigerator.
- Once cool, slice and serve.
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