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Roast turkey
Roast turkey

Before you jump to Roast turkey recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

It’s not hard to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not hard to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to roast turkey recipe. You can have roast turkey using 5 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Roast turkey:
  1. Get 1 turkey (mine was 8 lbs)
  2. You need 1 salt & pepper
  3. Take 1 garlic clove
  4. Use 1 stuffing (see my recipe or use your own)
  5. Provide 1 butter stick
Instructions to make Roast turkey:
  1. Wash turkey in and out.
  2. Chop up garlic clove into slivers and slide under the skin all over.
  3. Sprinkle with salt and pepper mix all over.
  4. Stuff bird.
  5. Cover tightly with foil. Cook at 325 for 25 minutes per pound or to an internal temp of 165.
  6. During final 30 minutes uncover bird and and rub with butter. Baste 2 or 3 times for browning.

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