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Turkey Veggie Chili
Turkey Veggie Chili

Before you jump to Turkey Veggie Chili recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are not good for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.

Some grains are truly great for driving away bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They help you feel full also which can actually help to make your mood better. It’s not hard to feel low when you feel famished! These grains can help your mood elevate as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.

So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to turkey veggie chili recipe. You can cook turkey veggie chili using 21 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Turkey Veggie Chili:
  1. Provide 1 cup lime juice. I use this in lieu of cooking oil because it adds a fantastic flavor and, obviously, no fat. I've also used chicken and veggie stock for this purpose as well
  2. Use 2 lb ground turkey
  3. Provide 1 lb ground chicken
  4. Get 2 tablespoons chili powder
  5. You need 2 tablespoons ground cumin
  6. You need 2 teaspoons kosher salt
  7. Get 2 teaspoons hot smoked paprika
  8. Prepare 2 teaspoons ground coriander
  9. Use 1 teaspoon cayenne pepper
  10. Use 1 tablespoon freshly ground black pepper
  11. Prepare 1 1/2 red onion, diced
  12. Prepare 6 garlic cloves, peeled and minced
  13. Get 1 head broccoli, separated and roughly chopped
  14. Take 1 red pepper, seeded and diced (if you want, you can roast it first, that adds a terrific flavor.)
  15. Use 1 green pepper, seeded and chopped
  16. Prepare 1 jalapeño, seeded and finely chopped (wash your hands afterward to avoid accidentally rubbing your eyes. I've learned this the hard way.)
  17. Prepare 2 large tomatoes, chopped
  18. Get Fresh corn of 1 cob - OPTIONAL
  19. Get 2 cups fresh cilantro, roughly chopped
  20. Get Feta cheese for serving - OPTIONAL
  21. Prepare 1 large stockpot, the largest you have
Instructions to make Turkey Veggie Chili:
  1. Add the lime juice to the stockpot over medium heat, then immediately add the turkey, chicken, all the ground spices, onion, garlic, pepper, and 1/2 the salt. Using a long spatula, break up the meat as it cooks until it is in tiny pieces. Let cook for 10 minutes, or until no pink is visible.
  2. Add the broccoli, tomatoes, red and green peppers, jalapeño, and corn. Sprinkle the rest of the salt over. This helps pull the liquid from the tomatoes so they cook more evenly. Let simmer for 25 minutes before taking off the heat.
  3. Using a wooden spoon, stir in 1 3/4 cup of the cilantro, reserving about 1/2 cup for serving.
  4. Serve in bowls topped with the feta cheese (if you wish) and fresh cilantro. Important safety tip Let the batch of chili cool down to lukewarm - up to 90 minutes after cooking - before putting it in the refridgerator. This will keep the inside of your fridge at the proper temperature for safe food storage.

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