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Subway style sandwich:
Subway style sandwich:

Before you jump to Subway style sandwich: recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Are Going To Effect Your Health.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have little or no nutritional value. That is why we are going to be going over the foods that you should be ingesting that will have a good effect on your health.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. You may already understand that the majority of of the vitamins you need on a daily basis can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. For example, broccoli has a lot of potassium to supply you with your daily recommended allowances. Spinach is additionally something that you might want to start eating more of as it contains a lot more vitamins and minerals when compared with other vegetables.

Following some of the suggestions above you will notice that you’ll be living a healthier life. Also if you eliminate all the refined food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to subway style sandwich: recipe. You can cook subway style sandwich: using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Subway style sandwich::
  1. You need Bread - baguette
  2. Prepare 4 slices cheese - halved (Mozzarella/cheddar)
  3. Prepare 6 slices Meat (Turkey/roast beef/Tuna/ chicken ( you can use boil & shred chicken or meat)
  4. You need 1 tomato - sliced
  5. Take lettuce leaves as needed
  6. Use slices cucumber as needed
  7. Prepare 1 small green bell pepper - sliced
  8. Get Jalapeños /pickles/olives (optional)
  9. Take 2 Tbsp sauce (mayonnaise/mustard/sweet onion/
Instructions to make Subway style sandwich::
  1. Place the bread on a cutting board and slice it in half lengthwise. - Once you have opened up your bread, flatten it down so that it stays open.
  2. Place the slices / shred of meat on one side of the bread. The amount of meat you put on is your preference. - Put the cheese slices on top of the layer of meat.
  3. At this point, if you prefer your sandwich toasted, you can pop this is the oven for 2 minutes. - Place the vegetables on the other half of the bread. - Top with pickles or olives, if using. - Finish your sandwich with a heap Tbsp of sauce. Again, the amount of sauce you put on your sandwich depends on your personal preference. - Bring the sandwich together and cut it into half and serve. - Enjoy !!

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