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Pureed pinto beans and ham
Pureed pinto beans and ham

Before you jump to Pureed pinto beans and ham recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us have been conditioned to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. A number of foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.

Cold water fish are great if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to pureed pinto beans and ham recipe. To make pureed pinto beans and ham you only need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Pureed pinto beans and ham:
  1. Get 1/4 cup diced ham
  2. Use 2 TBSP diced onion
  3. Take 1/4 cup chopped peppers
  4. You need 1/2 cup low sodium chicken bone broth
  5. Prepare 2 TBSP medium salsa
  6. Use 1/2 shredded Mexican blend cheese
  7. You need 3/4 cup canned pinto beans
Steps to make Pureed pinto beans and ham:
  1. Boil diced onion and chopped peppers in 1/4 cup bone broth until peppers are tender.
  2. Put all ingredients into blender. Blend until smooth and no chunks.
  3. Nutrition per 2 oz calories 51.47, fat 1.38, carbs 6.14, fiber 1.25, sugar 1.13, protein 3.36. Makes 12 oz Nutrition for 12 oz calories 308.83, fat 8.25, carbs 36.83, fiber 9, sugar 6.83, protein 20.16

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