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Barbunya | Pinto Beans
Barbunya | Pinto Beans

Before you jump to Barbunya | Pinto Beans recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.

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Now when it comes to the main food items that you have for dinner, you may want to make sure you are eating lots of fish, especially salmon, and lean protein. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Protein is important for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you actually need. It’s also advisable to trim off any fats that you find on the particular meats that you plan to eat.

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We hope you got benefit from reading it, now let’s go back to barbunya | pinto beans recipe. pinto beans using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Barbunya | Pinto Beans:
  1. Prepare 2 Carrots
  2. Use 1 Potato
  3. Take 3 Peppers
  4. Provide 1 Onion
  5. Take 3 Cloves
  6. You need 1 Table Spoon Tomato Sauce
  7. Take Olive Oil
  8. Use Spices Which You Like (1 Tea Spoon from Each)
  9. Provide 500 Gram Pinto Beans
  10. Use Hot Water
Steps to make Barbunya | Pinto Beans:
  1. First chop all vegetables.
  2. Put 3 or 4 spoon of olive oil into a dutch oven. Heat it for 30 seconds to 1 minute.
  3. Roast the onion until it turns pink after that add peppers and roast them.
  4. Add carrots and roast them until they lose their colour. Later add potatoes. Let them roast for 3-5 minutes.
  5. Add pinto beans, tomato sauce, cloves, spices and let them roast for 5 minutes.
  6. Add 2 or 3 glass of hot water and boil for 40 minutes with low heat.
  7. Also you can see the video from here: https://youtu.be/59cCWAvmjxw

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