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Pinto Beans 2019 Autumn
Pinto Beans 2019 Autumn

Before you jump to Pinto Beans 2019 Autumn recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Several foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out some of these.

If you want to battle depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to pinto beans 2019 autumn recipe. You can cook pinto beans 2019 autumn using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Pinto Beans 2019 Autumn:
  1. Provide Bean soak overnight
  2. Use 1 pound pinto beans dried
  3. Provide 2 quart water
  4. Take Bean boil
  5. Use 3 pound ham with bone in
  6. Take 2 quart water
  7. Use 1-1/2 teaspoon ground cumin
  8. Provide 2 tablespoons minced garlic
  9. Provide 1 medium green bell pepper
  10. You need 1 large onion
  11. Take To taste salt
Steps to make Pinto Beans 2019 Autumn:
  2. Fire roast the pepper on an open flame. It will blister the outside skin. Turn this often or you will over char it.
  3. Quickly put it into a ziploc bag this will allow it th steam the skin a bit, about 1-1/2 to 2 minutes. Retain the juices and pour into the pot you will be making the beans in. It will be about a tablespoon usually. Now take a spoon and scrape the skin off.
  4. Dice the onion. Remove the seeds from the pepper and dice it finely. Put the hambone into the pot and render some of the fat.
  5. After about 15 minutes of turning the hambone add the peppers and onion. Stir around. Add the beans and mix. Now add the water, garlic, and cumin. Bring to a boil and turn down to a simmer.
  6. After 2-1/2 hours simmering, we play the game called scrape the bone. We would separate the bone at the joint then see who would scrape the bone the cleanest. This includes the bone marrow. Chop the meat and add back to the pot.
  7. Cook the beans and the returned ham, 10-12 minutes. Let rest covered 20 minutes. This allows the gelatinous substance to thicken the beans. Stir just a bit before serving. One last taste adjust the flavors if you desired. Serve I hope you enjoy!! Allowing it to thicken is very important.

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