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Refried Beans
Refried Beans

Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Are Going To Effect Your Health.

The one thing that some of you may already recognize is that by consuming the right foods can have a huge effect on your health. Something that you should not eat no matter what is the different foods that you will get at all of those take out places. The foods that you will get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. That is why we are going to be going over the food items that you should be ingesting that will have a positive effect on your health.

Among the first kinds of foods you need to be eating plenty of, is various berries. The amount of vitamin C that can be obtained in berries, is one of the principal reasons you need to be eating berries. Additionally, you will find that berries have antioxidants which is not just beneficial to your circulatory system but additionally for your basic health as well. Another thing you will see that these antioxidants can help you with is keeping your cells healthy, this can help your system to fight off a number of diseases.

By simply following a number of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged highly processed foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to refried beans recipe. You can cook refried beans using 3 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Refried Beans:
  1. Get 2 Tbs oil
  2. Use 1 jalapeño
  3. You need 2 cans (32 oz) Pinto beans
Instructions to make Refried Beans:
  1. In a large pan heat olive oil. Add in jalapeño. Pro tip * you can cut up the pepper to help cook a little quicker.
  2. Open pinto beans, strain only one can of beans. Add in beans. Once the beans start to boil. Turn heat to low and start smashing the beans. You can use a potato smasher or the bottom of a cup. Top with Chihuahua cheese if desired and enjoy!

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