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Refried Beans
Refried Beans

Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we should keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

If you want to defeat depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

So you see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to refried beans recipe. To cook refried beans you only need 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Refried Beans:
  1. Get Pinto beans (canned or dried)
  2. Provide pieces Sliced bacon
  3. Take Chopped white Onion
  4. Prepare Minced Garlic
  5. Provide Cumin powder
  6. Use Paprika
  7. Use Chilli flakes
  8. Use Salt
  9. Take (Optional already cooked taco seasoned ground beef)
Steps to make Refried Beans:
  1. Cook the sliced bacon pieces in a pan until crispy. Place in a bowl to save for later without losing any of the oils on the pieces.
  2. Cook the onions for 3-4 minutes in the bacon fat. Then add the minced garlic for 2 minutes.
  3. If using canned pinto beans drain the liquid and add to the pan. If using dried pintos, boil in water until the skin of the bean is slightly peeling then remove from water and add to the pan.
  4. Add Salt, 1tsp Cumin powder, 1/2 tsp paprika, and a pinch of chilli flakes.
  5. Add 1/4 cup of water. Then gently blend in a blender or use an immersion blender, potato masher, fork, whatever you have to get them to your preferable texture.
  6. Add back into the pan and let simmer until a desired thickness. Add bacon. Taste, and adjust to preference with salt, cumin, paprika and chilli flakes. At this point you can add in some taco meat
  7. Enjoy with tacos! On top of rice! Or even just by itself!!

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