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Smoked Sausage with Northern Beans
Smoked Sausage with Northern Beans

Before you jump to Smoked Sausage with Northern Beans recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

It’s not difficult to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full also which can truly help to better your mood. Feeling starved can actually bring you down! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to smoked sausage with northern beans recipe. To make smoked sausage with northern beans you need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Smoked Sausage with Northern Beans:
  1. Get 2 packs smoked sausage (13 ounce)
  2. Provide Olive oil
  3. Get 1 onion, sliced
  4. Prepare 1 green pepper, sliced
  5. Get 6 cloves garlic, minced
  6. Get 1/8 teaspoon black pepper
  7. Get 1/4 teaspoon adobo
  8. Use 1 tablespoon oregano
  9. Get 1 can (14.5 ounce) low sodium chicken broth
  10. Take 1 can (14.5 ounce) fire roasted diced tomatoes
  11. Prepare 2 cans (15.5 ounce) Goya Great Northern Beans, undrained
  12. Take Hot cooked pasta (your favorite shape !)
Instructions to make Smoked Sausage with Northern Beans:
  1. Ina large pot heat up some olive oil……..
  2. Cut your smoked sausage into coins…….
  3. Add your sliced onion, green pepper and cut sausages into heated olive oil, sauté for several minutes…….
  4. Now add your minced garlic, sauté for several more minutes……
  5. Add in your black pepper, adobo, oregano, chicken broth, fire roasted diced tomatoes and both cans of Goya Great Northern beans, bring to a boil…….
  6. Continue to cook on low to medium heat for 30 minutes, uncovered, stirring occasionally…….sauce will thicken as it cooks……
  7. Serve over hot cooked pasta and enjoy 😉!

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