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Refried Beans Vegetarian and Vegan
Refried Beans Vegetarian and Vegan

Before you jump to Refried Beans Vegetarian and Vegan recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

If you would like to overcome depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight depression.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to refried beans vegetarian and vegan recipe. To make refried beans vegetarian and vegan you only need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Refried Beans Vegetarian and Vegan:
  1. Prepare 1 lb dried pinto beans
  2. Prepare 1 small onion, whole but peel this one
  3. Take 3 cloves garlic, whole don't peel these
  4. Provide Salt
  5. Prepare Another small onion, peel and rough chop this one
  6. Prepare 2 more cloves garlic if small use 3, peel & coarsely chop these
  7. Use Good tasting vegetable oil that you like
  8. Provide Salt and pepper
  9. Take Water
Steps to make Refried Beans Vegetarian and Vegan:
  1. Soak beans in water to cover overnight. Drain and rinse well. Using fresh water and large pot, cover beans by at least 4 inches of water, bring to boil, add a Tb salt, 1 small onion (peeled but not cut), and 3 garlic cloves, unpeeled. Lower heat, cover, and cook beans until soft, about 90 mins - 2 hours. Drain beans and discard onion and garlic. Do not omit this step. You must remove it all.
  2. In bowl of lg food processor, add 1/2 of the beans, 2/3 cup water, second onion, & garlic cloves, 2 tsps salt & little pepper. Process to a thinnish pasty mixture. (Next batch will be thicker mixture). Put 1st batch in lg bowl, set aside.
  3. Second batch will be beans & water only. Put the rest of beans in processor, add 1/4 cup water and process until very thick mixture where you have a choice here to leave it a bit chunky to get a bite or add more water and process until smooth. 2 batches will have 2 different consistencies. Mix both together.
  4. Heat 2 Tbsps oil in very large skillet. Add beans, stir and cook beans about 15 mins, keep stirring, adding more water if needed to get correct consistency. Taste and adjust salt.
  5. Serve with anything you like. Tomatoes, diced onions, lettuce, cheddar, sour cream, salsa, chopped chives, olives, jalapenos, candied jalapenos, my new fave, etc.

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