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Refried Beans
Refried Beans

Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be amazed to find out, are great at fighting depression. Just see to it that you don’t get rid of the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel happier!

See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to refried beans recipe. You can cook refried beans using 9 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Refried Beans:
  1. Prepare 1 tin kidney or pinto beans, drained
  2. Prepare 1 tsp smoked paprika
  3. Use Fresh coriander to garnish
  4. Get 1 small onion
  5. Provide 200 ml stock, chicken or veg
  6. Get to taste Salt
  7. Provide 1 tbsp olive oil
  8. You need 1/2 tsp cumin seeds
  9. Take 3 cloves crushed garlic
Steps to make Refried Beans:
  1. Chop the onion and fry gently in the oil in a small saucepan until they soften and start to change colour.
  2. Add the garlic and cumin and stir for 30 seconds.
  3. Add the beans and paprika to the pan. Stir until coated, then add the stock.
  4. Simmer over a low heat until the beans are soft and can be mashed.
  5. Mash with a wooden spoon against the side of the pan.
  6. Garnish with coriander and serve.

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