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Refried beans
Refried beans

Before you jump to Refried beans recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional boost, try some of these.

Your mood could truly be helped by green tea. You just knew green tea had to be included in this article, right? Green tea has been found to be chock-full of an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You knew green tea could help you be better. Now you know that green tea can elevate your mood also!

So you see, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to refried beans recipe. You can have refried beans using 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Refried beans:
  1. Take 1 tbsp Oil+Butter
  2. Use 1 tsp Garlic, finely chopped
  3. Provide 1 medium sized Onion, finely chopped
  4. Use 1 medium sized tomato, blanched and puréed
  5. Get 1/2 cup Rajma, soaked overnight and boiled
  6. Prepare 1/2 tsp Salt
  7. Use 1 tsp Kashmiri red chilli powder
  8. Provide 1 tsp Coriander-cumin powder (optional)
  9. Take 2 tbsp Ketchup
  10. Take 2.5 ml Lemon juice
  11. Use 2 tbsp coriander, chopped
Steps to make Refried beans:
  1. Heat olive oil and butter in the pan. Add garlic and finely chopped onion to it. Sauté it for 1-2 minutes or until the raw smell is gone.
  2. Add tomato purée/coarsely chopped tomatoes, rajma, salt, sugar, kashmiri red chilli powder, coriander-cumin powder and ketch up. Mix it well and cook on a low flame for about 10 minutes or until you get desired thickness.
  3. Take it off the flame and add lemon juice and coriander.
  4. Once cools down completely, store it in an airtight container. It remains fresh for 7-10 days when stored in refrigerator and a month when stored in freezer.

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