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Beans and Rice
Beans and Rice

Before you jump to Beans and Rice recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Consume.

Many individuals do not understand that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is just about any foods you get at a fast food location. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. In this posting we are going to be going over foods that you ought to be eating that can help you stay healthy.

Citrus fruit will be one of the better things that you could have for your desserts, rather than having a piece of cake or perhaps ice cream. Citrus fruits also present you with vitamin C, as well as other vitamins and also minerals that can certainly help keep you healthy. You may also want to put together a couple of things like orange sections, shredded coconut blended with a teaspoon of honey.

For people who want to start living a healthier life the tips above will be able to help you do that. The one thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to beans and rice recipe. To make beans and rice you need 3 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Beans and Rice:
  1. Prepare 1 can beans (chili, red beans, pinto, cannellin)
  2. Get 1-2 cups rice
  3. You need to taste Garlic salt
Instructions to make Beans and Rice:
  1. Cook rice until tender, depending on the amount of rice this can take 10-15 mins and can be done boiled on the stove or in a rice cooker
  2. Open your can of beans and rinse them then add to a bowl
  3. Microwave the beans or heat them on the stove with a little bit of butter
  4. Mix beans and rice together, add garlic salt, salt or pepper to taste

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