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Bu’s famous quick and healthy refried beans
Bu’s famous quick and healthy refried beans

Before you jump to Bu’s famous quick and healthy refried beans recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. Some foods honestly do raise your mood when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

It’s not difficult to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel better. These foods can help you feel full for longer also, helping you feel better. It’s not hard to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to bu’s famous quick and healthy refried beans recipe. To make bu’s famous quick and healthy refried beans you only need 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Bu’s famous quick and healthy refried beans:
  1. Prepare 3-4 cups dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok
  2. You need 1 medium size onion
  3. Provide 4 cloves garlic
  4. You need 2-3 chilli peppers. Red Serrano is the best but any other pepper is fine
  5. Get 1 tablespoon olive oil
  6. Prepare 2 dried chilli pepper like ancho chilli or Pasilla. Powder is also ok
Instructions to make Bu’s famous quick and healthy refried beans:
  1. Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction.
  2. Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder.
  3. Chop onion roughly. Chop garlic and chilli pepper.
  4. Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown.
  5. After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water.
  6. When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer.
  7. Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste.
  8. Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave.

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