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Homemade refried beans
Homemade refried beans

Before you jump to Homemade refried beans recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. Some foods really do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

If you want to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to homemade refried beans recipe. To cook homemade refried beans you need 7 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Homemade refried beans:
  1. Take 16 oz pinto beans
  2. Prepare 1 cerrano pepper
  3. You need onion
  4. Prepare 2 garlic cloves
  5. Prepare garlic salt
  6. Use 1 oil
  7. Prepare 1 salt
Instructions to make Homemade refried beans:
  1. First you're going to want to soak beans in water over night.
  2. The next morning cut half an onion and put 2 garlic cloves in the water and salt to taste. Boil for about 5hrs
  3. After beans are done boiling, get a skillet pan and pour a thin layer of oil. Heat oil.
  4. Cut the cerrano pepper and as much onion as you want and add to the oil. Sautee until the onion and pepper look brown around the edges.
  5. Add scoops of beans be careful not to add too much of the water otherwise they'll come out too watery. Remember you can add more but you cant take away. If you think you have added too much water let simmer longer and some water will evaporate.
  6. Sprinkle some garlic salt to taste. Start to smash the beans to whatever consistency you want.
  7. If you want burritos tri to make the beans a little thicker but not too thick cause then it'll taste too dry (less water)
  8. Enjoy!!!

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