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Before you jump to Refried beans recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you shouldn’t eat no matter what is the various foods that you will find at all of those fast food places. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. Because of this we are going to be going over the food items that you should be ingesting that will have a good effect on your health.
You will recognize that different types of berries can be extremely good for your health. The first thing you will find out about berries is just about any style of berry has a lot of vitamin C. Another thing you will understand is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can aid with your circulatory system. Another thing you will see that these antioxidants can help you with is keeping your cells healthy, this can help one’s body to fight off a variety of diseases.
If you decide that your overall health is important to you, you should take these tips to heart. The pre packaged processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to refried beans recipe. You can have refried beans using 5 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Refried beans:
- Provide vegetable oil
- Provide 1 clove garlic
- You need 1/2 each white onion
- Use 2 lb baked beans
- Take salt and pepper
Instructions to make Refried beans:
- Julienne the onion and chop the garlic
- Add oil to a pan n sweat till translucent then add garlic and cook for 1 minute
- try to drain them first as much as possible then add to the the pan and mash till all beans get mushy and your done.
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