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Refried Beans
Refried Beans

Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

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We hope you got insight from reading it, now let’s go back to refried beans recipe. To make refried beans you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Refried Beans:
  1. Provide 4 cup cooked/canned beans (either red, black or pinto)
  2. Get 3 tbsp fat for sauteing (butter, coconut oil, lard/beef drippings)
  3. Provide 1 cup onion, chopped
  4. Provide 5 clove minced garlic
  5. Get 2 1/2 tsp ground cumin
  6. Provide 2 tsp paprika
  7. Get 2 tsp sea salt
  8. You need 1/2 tsp ground black pepper
  9. Prepare 1/2 tsp chili powder, more or less to taste
  10. Provide 1 milk, water or bean broth, as needed
Steps to make Refried Beans:
  1. In large pot, saute onions in fat until translucent.
  2. Add garlic & cook an additional 1-2 minutes
  3. Add beans and milk as needed for desired consistency (more for thinner paste, less for thicker paste)
  4. Stir in all spices & bring to a slow simmer.
  5. Cook on low heat for 10-20 minutes stirring occasionally. Add a splash more milk if it cooks down too much
  6. Once it has cooked down enough & the spices have had enough time for the flavors to infuse, mash beans with a potato masher, fork, immersion blender, etc.
  7. Serve on burritos, with rice, in a taco salad, whatever you fancy!

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