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Before you jump to Baked beans recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.
Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. These kinds of foods are packed with bad fat and also have little or no nutritional value. On this page we shall be going over foods that you should be eating that can help you remain in good health.
You have to remember your parents telling you to make sure you eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also have potassium. You will find that one of the veggies we are talking about is broccoli, which is full of potassium. You will in addition realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
If you decide that your health is important to you, you need to take these tips to heart. The pre packaged processed foods that you can get in any store is also not good for you and instead you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to baked beans recipe. You can cook baked beans using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Baked beans:
- Use 1 lb rinsed white navy beans or pinto beans
- Use 1 medium onion peeled
- Use 1/2 lb bacon or salt pork
- Prepare 1 1/2 tsp salt
- Use 1/2 tsp dry mustard
- Get 1/8 tsp pepper
- You need 3 tbls brown sugar
- Get 1/3 cup molasses
- Prepare 1/2 ketchup
- Get 1 tbls yellow mustard
- You need 2 tsp cider vinegar
Instructions to make Baked beans:
- Soak the washed beans in enough cold water to cover overnight
- In the morning add water to cover the beans if needed and simmer till beans are tender 1 hour maybe more.
- Meanwhile put molasses ketchup, vinegar, mustard in a bowl and mix. Add spices and brown sugar and 1 cup of boiling water and mix well until smooth
- Place onion in deep casserole dish or bean crock, (I use a 3 liter cast iron pot). Add the bacon or salt pork and spoon the beans and the liquid they boiled in over the onion and pork. Add the molasses mixture gently to the beans
- Place in a 300 ° oven for 5 1/2 hours. Check once in a while to make sure they are still covered in a bit of liquid.
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