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Refried Beans
Refried Beans

Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us believe that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

If you wish to battle depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to refried beans recipe. To cook refried beans you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Refried Beans:
  1. Prepare Mexican food in China
  2. Use 700 grams kidney beans
  3. Use 2000 ml water
  4. You need 1 tsp salt
  5. Get 3 tbsp olive oil
  6. Provide 100 grams bacon
  7. Take 1/2 diced onion
  8. Take 5 grams ground cumin
  9. You need 5 grams garlic powder
Instructions to make Refried Beans:
  1. Soak beans overnight. Place beans in large pot with water. Bring to rapid boil, boil for at least 3 hours, adding more water as needed.
  2. During boil you may add salt, spices, and bacon for flavor. At this stage I only add 1 tsp salt.
  3. After beans are very soft, remove from heat. Drain liquid, reserving at least 250 ml of liquid for later use.
  4. Chop bacon into small pieces, fry in olive oil until cooked, but not crisp. Add onion and saute until onions are cooked. Place in a bowl until beans are mashed.
  5. Add a little more oil to the (now empty) pan. Add strained beans and mash using a potato masher or fork. Add reserved liquid as needed to make a medium paste of it.
  6. Add bacon onion mixture, garlic powder, and cumin to taste. I found that even with bacon added, it still needed 1 more tsp salt.
  7. These turn out much better if they are allowed to cook down to a semi-thick paste. It will also thicken when cooled.

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