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Ham and beans with greenbeans
Ham and beans with greenbeans

Before you jump to Ham and beans with greenbeans recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods really do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Not only that, nuts, in particular, are a fantastic source of protein.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to ham and beans with greenbeans recipe. You can have ham and beans with greenbeans using 4 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Ham and beans with greenbeans:
  1. Get 1 jar great northern beans
  2. You need 1 jar mixed beans
  3. Prepare 1 package diced ham
  4. You need 1 can greenbeans
Steps to make Ham and beans with greenbeans:
  1. Add all ingredients to a sauce pan and season with salt and pepper. You can add garlic and onion. I cooked on medium heat for half hr and I made cornbread to go with this meal.
  2. Enjoy.

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