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Vegetarian refried beans
Vegetarian refried beans

Before you jump to Vegetarian refried beans recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a few of these.

Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew green tea could help you be so much healthier. And now you are aware that green tea can help you be happier also!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to vegetarian refried beans recipe. To cook vegetarian refried beans you need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Vegetarian refried beans:
  1. Use 1 lb dried beans
  2. You need 2 quart water
  3. Get 1 onion, diced
  4. Provide 2 tbsp olive oil
  5. Get 2 tsp salt
Steps to make Vegetarian refried beans:
  1. Soak dried beans overnight
  2. Boil beans over low for about 3 hours (until tender)
  3. Heat oil in skillet. And saute onions for 3-5 minutes
  4. Serve hot

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