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Before you jump to Calico Beans recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are not good for the body and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Several foods actually do boost your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a great source of protein.
So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to calico beans recipe. You can have calico beans using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Calico Beans:
- You need 1 can kidney beans
- Get 1 can butter beans
- Get 1 can pinto beans
- Prepare 1 can cannellini beans
- Provide 1 can diced tomatoes
- You need 1 lb. bacon
- You need 1 lb. pork sausage
- Provide 3/4 cup brown sugar
- Get 1/4 cup barbecue sauce
- Prepare 1 large onion, diced
- Take 1/2 cup ketchup
- Prepare 2 tablespoons apple cider vinegar
- Provide 4 tablespoons mustard
- You need 2 tablespoons minced garlic
- Prepare to taste Salt and pepper
Instructions to make Calico Beans:
- Preheat oven to 325.
- Chop the bacon and cook until crisp in a larger Dutch oven or oven after pot with lid. Remove.
- Brown and crumble sausage. Drain.
- Cook onion and garlic until aromat.
- Add all ingredients to pot and stir until combined.
- Bake for 45 minutes.
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