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refried black beans
refried black beans

Before you jump to refried black beans recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be super nourishing and good for you. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you do not throw away the yolk. When you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to refried black beans recipe. To make refried black beans you need 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare refried black beans:
  1. Use 3 cup washed black beans
  2. You need 8 cup water
  3. Prepare 1/2 medium onion
  4. Provide 1 tbsp salt
  5. You need 2 tbsp fresh manteca
Instructions to make refried black beans:
  1. in pressure cooker cook beans with salt water and onion for about 45 minutes
  2. in fry pan heat up manteca and add a couple small slices of onion , when onion starts browning start adding the beans slowly and carefully because it can jump. when you have got enough beans in the fry pan add about 1 cup of the bean juice and smash them with a potato smasher.
  3. salt to taste

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