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Refried Beans … My Version
Refried Beans … My Version

Before you jump to Refried Beans … My Version recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us have been taught to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you do not toss the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are full of B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to refried beans … my version recipe. To cook refried beans … my version you only need 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Refried Beans … My Version:
  1. Get 1 lb bag dry pinto beans
  2. Prepare 2 tbsp grape seed oil
  3. Provide 1 large diced red or white onion
  4. You need 2 1/2 tbsp jarred minced garlic
  5. Take 1 salt and pepper to taste
  6. Take 1 tbsp fresh minced cilantro ( optional )
  7. Provide 1/2 cup shredded mexican cheese
  8. Prepare 1 water.. see directions.
  9. You need 1 1/2 tbsp mexican chili powder (or regular if u don't have it)
Instructions to make Refried Beans … My Version:
  1. pick beans by taking out bad beans, rocks, dirt, etc.. rinse beans well.
  2. place beans in a pot with 9 cups of water.
  3. bring beans to a boil and lower to a simmer.
  4. simmer for 3 hours.. stirring frequently and adding more water as neccessary. when beans are cooked through do not add more water. let it cook down so it thick and resembling chunky refried beans.
  5. in a skillet place onion, oil and garlic. saute until onion is transparent and cooked through. add salt,pepper and chili powder.
  6. mix well. then add beans.. mash beans with rest of ingredients.
  7. fry and mix for 10 - 15 minutes. scraping bottom and sides. stirr a lot so it doesn't burn.
  8. when heated through and all mashed up. transfer to a serving bowl. sprinkle with cheese and minced cilantro.
  9. note: if u don't have mexican chili powder regular chili powder is fine. if u don't have cilantro u can sub for minced fresh parsely. if u don't have grape seed oil u can sub for olive oil or veggie oil.
  10. I forgot to take a final complete picture as I was hungry.. lol. so I just have the crappy picture up.. sorry.. ill get a good one later. :)

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