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Sausage & Northern Beans w/ Marsala
Sausage & Northern Beans w/ Marsala

Before you jump to Sausage & Northern Beans w/ Marsala recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to believe that comfort foods are not good and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great protein food source.

See, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to sausage & northern beans w/ marsala recipe. To cook sausage & northern beans w/ marsala you need 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Sausage & Northern Beans w/ Marsala:
  1. Take 5 Italian sausages; 1" slices
  2. Use 4 garlic cloves; minced
  3. Get 1 red onion; medium dice
  4. Use 1 fresh bay leaf
  5. Use 1 t ground mustard seed
  6. You need 1 1/2 C fire roasted diced tomatoes
  7. Prepare 1 1/2 C great northern beans
  8. Get 2 handfuls baby spinach
  9. Use 1 lemon; juiced & zested
  10. You need 1/2 oz sage; chiffonade
  11. Prepare 1 C marsala
  12. Get 1 C chicken stock
  13. Get 1 T garlic butter
  14. You need 1 pinch kosher salt and black pepper
  15. Take olive oil; as needed
Instructions to make Sausage & Northern Beans w/ Marsala:
  1. Heat olive oil in a large saute pan. Add sausage and onions with a pinch f salt and pepper. Toss occasionally whie cooking for two minutes to partially caramelize the sausage without fulling cooking it. Add beans, mustard seeds, bay leaf, and garlic. Cook for 1 minute or until garlic is fragrant. Be careful not to break bay leaf. You dont want to eat that.
  2. Add chicken stock. Reduce by 1/2.
  3. Reduce heat to a simmer. Add marsala. Reduce by 1/2.
  4. Add tomatoes. Cook for approximately 2 minutes until tomatoes begin to break down and release their juice.
  5. Add spinach. Stir until wilted for approximately 30 seconds to 1 minute.
  6. Add lemon and sage with a pinch of salt and pepper. Toss to combine. Remove bay leaf.
  7. Add garlic butter and stir to combine.
  8. Variations; Other Wine, worchestershire, paprika, shallots, habanero, celery, bacon, oregano, zucchini, squash, scallions, leeks, ramps, cayenne, crushed pepper flakes, parsely, basil, cilantro, vegetable stock, roma tomatoes, black beans, cannellini beans, arugula, watercress, mozzarella, kale, goat cheese, pearl onions, beer, rosemary, thyme, bacon fat, celery seed, coriander seed, pecorino, parmesan, pearl mozzarella, Italian seasoning, celery seed, fennel, fennel seed

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