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Before you jump to Overnight Refried Beans (crock pot) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. Several foods honestly do improve your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually great at dealing with depression. You need to make sure, though, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to overnight refried beans (crock pot) recipe. To cook overnight refried beans (crock pot) you only need 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Overnight Refried Beans (crock pot):
- Use 1 lb bag of pinto beans
- Take 2 tsp kosher salt (table salt is fine)
- Prepare 1 white onion chopped
- You need 1/4 cup bacon grease (no substitutes)
- Provide 2 tsp ground cumin
- Prepare 2 tsp smoked paprika
- Get 1 tsp garlic powder
- Take 1 tbsp chili powder
Instructions to make Overnight Refried Beans (crock pot):
- Sift through beans to check for any rocks or pebbles. Discard them if you find any. Place beans in crock pot.
- (I do this step in the morning.) Add water to cover about 2-3 inches above beans soak beans 10-12 hours. DO NOT turn crock pot on during soaking process. ( Soaking beans helps reduce the gas and bloating beans can cause.) Discard soaking water.
- (This step i do before bed so the beans are ready the next morning.) Add fresh water to your crock pot along with chopped onions and salt covering beans about 4 inches. Turn crock pot on LOW and cook 10-12 hours.
- When beans are soft drain liquid but reserve 1/2 cup of liquid.
- In a large skillet add bacon grease, cumin, smoked paprika, garlic powder and chili powder. Heat on medium/high heat until bubbly. Add beans and onions from crock pot, stir a few times to incorporate all ingredients. Mash until most of the beans are smashed leaving some whole beans for texture. Taste and add more spices to your liking. Cook until beans thicken to your desired consistency. About 3-5 min depending on how high you have your heat ( If you get the beans too thick, thin out with reserved cooking liquid until desired consistency.)
- Remove from heat and serve. Enjoy!
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