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Gallo Pinto
Gallo Pinto

Before you jump to Gallo Pinto recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Will Effect Your Health.

One thing that some of you may already know is that by consuming the right foods can have a huge effect on your health. You should also realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have very little nutritional value. In this article we shall be going over foods that you ought to be eating that can help you remain in good health.

Everyone likes to have dessert after their meals and if you are one of those folks you may want to think about some citrus fruit. In addition to vitamin C, you will find that there are lots of other health benefits that you will find in these types of fruits. One desert that I have always enjoyed is orange pieces combined together with shredded coconut and mixed together with a light honey dressing.

If you decide that your health is important to you, you ought to take these tips to heart. The one thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to gallo pinto recipe. To cook gallo pinto you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Gallo Pinto:
  1. Take 1 1/2 head onion, chopped
  2. Prepare 1 1/2 chopped red bell pepper
  3. Take 1 clove garlic, minced
  4. Use 1 tsp vegetable oil
  5. Get 3 cup cooked white rice
  6. Take 2 cup cooked black beans
  7. Get 1/3 cup liquid from the black beans
  8. Prepare 2 1/2 tbsp Lizano Sauce
  9. Use 1 pinch salt and pepper to taste
  10. Get 1 some chopped cilantro to taste
  11. You need 1 pinch dried oregano
Instructions to make Gallo Pinto:
  1. Set stove to a medium heat mark. In a thick bottom frying pan with vegetable oil, toss the chopped onions and peppers until soft.
  2. Add minced garlic, and stir in the rice. Adjust stove temperature to high. Mix rice until it's covered with the previous vegetable mix. Cook until it's glossy and crispy.
  3. Add the beans and mix, add the Lizano Sauce (you can get it from any supermarket) the salt and pepper, a pinch of dried oregano and add a little of the bean broth. Add to taste.
  4. The less juice you put gives you a more crispy and fluffy Gallo Pinto. The more you add gives you a moist, soft and gooey consistency. It's all about your own personal choice!
  5. Keep cooking and mixing until you reach the consistency you like. Mix in the cilantro. Mix and serve hot with some sides and drink coffee with it. A hearty breakfast and a good way to use up leftover rice. You can also substitute for canned beans.

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