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Chili beans
Chili beans

Before you jump to Chili beans recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

One thing that some of you may already recognize is that by eating the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you’ll want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. You will be pleased to know that we are going to tell you a few of the foods that you need to be consuming every day.

In addition when it comes to having a dessert soon after your meals you should consider having various citrus fruits. In addition to vitamin C, you will discover that there are many other health benefits that you will find in these kinds of fruits. Something you might want to try for one of your desserts will be to mix coconut with orange sections and top the mix off with a teaspoon of honey.

By following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let’s go back to chili beans recipe. You can have chili beans using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Chili beans:
  1. Provide 1 Zucchini
  2. Take 1 Red Onion
  3. You need 1 Red Bell Pepper (or any other you like)
  4. Provide 1 Big Carrot
  5. Get Garlic
  6. Provide 1 Canned Beans, Red or Pinto
  7. Prepare Tomato Sauce
  8. Take 1 Can Diced Tomatos
  9. Get Veggie Broth
  10. Get Spices: oregano, cumin, salt, black pepper and cilantro
  11. Get Ground Beef
Instructions to make Chili beans:
  1. In a pan add olive oil, garlic, onions, bell peppers, carrot and zucchini. All cut in cubes.
  2. Let it cook for 10min
  3. Add the ground beef and let it cook, breaking the meat
  4. When the ground beef is cooked add the canned beans rinsed and drained. Add the tomatoes, tomato sauce, broth. Stir and let it cook for about 30min
  5. Spice it up with oregano, cumin, salt and pepper
  6. Cilantro to garnish
  7. If you want it veggie, add quinoa when adding the beans

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