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Simple Banana bread
Simple Banana bread

Before you jump to Simple Banana bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods honestly do improve your mood when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is possible because these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to simple banana bread recipe. You can cook simple banana bread using 11 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Simple Banana bread:
  1. Prepare 31/2 cups flour
  2. Prepare 11/2 cups sugar
  3. Prepare 1/2 tsp Baking soda
  4. Take 1/2 tsp salt
  5. Use 1 tsp baking powder
  6. Use 1 tsp vanilla essence
  7. Prepare 1 tsp cinnamon
  8. Use 4 eggs
  9. You need 2/3 cups water
  10. Prepare 1 cup oil
  11. Take 2 cups banana
Steps to make Simple Banana bread:
  1. Mix everything in one bowl mix using a mixer for about 3 or so minutes… then put it in any shape baking dish and bake for approx 35 min at 350°C
  2. Put it in any shape baking dish and bake for approx 35 min at 350°C

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