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Strawberries and chia seed jam
Strawberries and chia seed jam

Before you jump to Strawberries and chia seed jam recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us believe that comfort foods are bad for us and that we have to avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Your mood can actually be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps focus your mental energy while simultaneously calming your body. You knew that green tea helps you be better. Now you are aware that green tea helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to strawberries and chia seed jam recipe. To make strawberries and chia seed jam you need 3 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Strawberries and chia seed jam:
  1. You need 4 bowl medium pieces cut strawberries
  2. Use 1 bowl sugar (same size bowl of strawberries)
  3. You need 2-3 spoon chia seeds
Instructions to make Strawberries and chia seed jam:
  1. Wash, remove all leaves and cut strawberries in medium size.
  2. In one big bowl mix strawberries and sugar and keep aside for 1 hr. Sugar will melt and will lot of water.
  3. Now, on gas on slow or medium flame cook it. Until it reaches the consistency you want. Keep stiring. It will take 10 to 15 minutes. It will thicken more as it cools. SO, Switch off the flame as it get little thick as shown in third pic, and add the chia seeds and mix.
  4. Under fan keep stirring let it cool completely. Fill it in air tight container. Refrigerate it. Can preserve it for a month. First pic is off Jam when it will cool down.

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