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Jam roll
Jam roll

Before you jump to Jam roll recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been trained to think that comfort foods are bad and to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.

So you see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to jam roll recipe. You can cook jam roll using 3 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Jam roll:
  1. Prepare 5-6 bread pieces
  2. Take 5 tsp Strawberry jam
  3. Prepare 5 tsp Pineapple jam
Instructions to make Jam roll:
  1. First take bread pieces and cut the sides. Take bread pieces and roll it with roller pin. Repeat this process with all bread pieces.
  2. Now take one bread piece and apply strawberry jam on it,then put another bread piece on it. Apply pi apple jam on it. Now press and roll these bread pieces and cover it with cling wrap. Repeat this process and make more rolls. Keep this into refrigerator for about 20 minutes.
  3. Take out from refrigerator and cut into small pieces. Jam roll are ready.insert toothpick for serve.

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