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Strawberry jam
Strawberry jam

Before you jump to Strawberry jam recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us believe that comfort foods are terrible for us and that we should avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a great protein source.

See, you don’t need to eat all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to strawberry jam recipe. To make strawberry jam you only need 3 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Strawberry jam:
  1. You need 1/2 kg Strawberry
  2. Provide 1 cup Sugar
  3. Provide 1/2 tsp Lemon juice
Instructions to make Strawberry jam:
  1. Wash strawberries and place them on any meat cloth.
  2. Now take a nonstick saucepan add sugar and fruit mixture and cook on low to medium heat.
  3. You can use potato masher for crushing the strawberries.
  4. You can use potato masher for crushing the strawberries. - To check the consistency of jam - Add lemon

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