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Before you jump to Strawberry and Thyme Jam recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be amazed to find out, are terrific at battling depression. Just make sure that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!
You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to strawberry and thyme jam recipe. You can cook strawberry and thyme jam using 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Strawberry and Thyme Jam:
- Use 660 g fresh and ripe strawberries
- Use 330 g castor sugar
- Provide 20 ml lemon juice
- Provide 4 sprigs thyme
- Get 1 tbsp pectin
Instructions to make Strawberry and Thyme Jam:
- Remove the leaves of the strawberries and cut them in half. Toss the strawberries, sugar and lemon juice in a large heavy bottomed pot.
- Cover with lid and bring to a boil. Remove lid and boil for another 10~15 mins. Remove the scum rises to the surface of the boiling jam.
- Bring down to a simmer and blend the jam with a handheld blender or potato masher. Add in the thyme, leaves only.
- When the jam starts to reduce add in the pectin, stir well until it dissolve completely. Turn off the heat when the jam starts to thicken.
- Pour the jam into a clean and dry jar. Let cool at room temperature. Cover tightly and store in the fridge. Consume within 6 weeks.
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