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Before you jump to Strawberry Jam recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a fantastic protein source.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry jam recipe. You can cook strawberry jam using 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Strawberry Jam:
- Take 300 grams strawberries
- Get 100 grams brown sugar
- You need 50 cc white wine
- Take Several leaves of mint for decoration
Steps to make Strawberry Jam:
- Chop strawberries roughly.
- Put the strawberries and white wine to a pan, and put on medium heat.
- When the strawberries have warmed up, add the brown sugar.
- Adjust the brown sugar while finely crushing strawberries with spatula.
- Set the heat to the somewhat low, boil, stirring occasionally so as not to scorch.
- To make it like your favorite jam, adjust the boil down time to about 20 minutes.
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