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Peanut butter and strawberry jam breakfast
Peanut butter and strawberry jam breakfast

Before you jump to Peanut butter and strawberry jam breakfast recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, in particular, are a terrific protein food source.

See, you don’t need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to peanut butter and strawberry jam breakfast recipe. You can cook peanut butter and strawberry jam breakfast using 5 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Peanut butter and strawberry jam breakfast:
  1. Use 3 slices
  2. Use Peanut butter as required
  3. Get Strawberry jam as required
  4. Take 3 bananas
  5. You need Black Berries as required
Instructions to make Peanut butter and strawberry jam breakfast:
  1. 2 slice p peanut butter lagalein or pic dekh ke bananas and berries rakh lein
  2. 1 p jam lagalein or jesy chahen decorate karein..then serve it to your kids

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