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Before you jump to Air Fryer Strawberry Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just be sure that you don’t toss out the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming some eggs to feel better!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to air fryer strawberry muffins recipe. To make air fryer strawberry muffins you need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Air Fryer Strawberry Muffins:
- You need 200 grams all-purpose flour
- Take 2 teaspoons baking powder
- Prepare 1/4 teaspoon fine salt
- Take 1 large or 2 small eggs
- Prepare 80 ml oil
- Use 150 grams granulated sugar
- You need 100-120 ml milk
- Take 1-2 teaspoons vanilla
- Provide 2-3 tablespoons Strawberry jam
- You need 120-150 grams fresh or frozen strawberries
Instructions to make Air Fryer Strawberry Muffins:
- Preheat the air fryer for 5 min.
- Whisk the flour, baking powder and salt in a large bowl.
- In a separate bowl whisk eggs, oil and sugar then add milk and vanilla. Mix good.
- Mix dry ingredients with wet and add the strawberry jam and strawberries. Stir until just combined.
- Divide batter evenly among muffin cups and sprinkle with sugar.
- Set the air fryer to 350 degrees and bake for 11-15 min. Insert a toothpick to test if they have finished cooking.
- Enjoy!
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